Posts tagged hesitation
Who are you?
Who are you?
Guest: Sarah Alamoudi

Links

  • Explore the Community: http://khayrab.com/community

  • Sarah Alamoudi Instagram: https://www.instagram.com/sarahhealthpsy/

  • The full video conversation: https://www.khayrab.com/blog/i-am-off-social-media-3

Discussion

  • The inherited caveman mindset

  • The chessboard metaphor of "what if"

  • Thoughts are thoughts, not positive or negative

  • The quickest way to find out who we are

Exploration

  • Notice when your mind creates noise. What happens around you? What happens within you?

  • Bonus: Can you let it play in the background?

Receiving help as a helpful person
Receiving help as a helpful person

Teachings

  • Why it's hard to describe Visibility Ease as a helpful person

  • People-pleasing

  • Ambition-Pleasing

This Week's Assignment

  • Take note of what downside of helpfulness comes up for you this week

  • Consider how being helpful sometimes traps you in secrecy, selfishness, and disconnection with reality

Recommended Resources

Arriving at Visibility Ease
Arriving at Visibility Ease

Teachings

  • How are habit of visibility is affected by ALL our past experiences

  • Visibility Habits

  • Myth of Arrival

This Week's Assignment

  • What do you think will happen when you reach total and complete ease with visibility?

  • What material things will you have?

  • Who will like you? Who will respect you?

  • How will you feel?

  • Bonus: What currently gets you to feel that way a little?

Recommended Resources