Links

• Explore the community: http://khayrab.com/community

• The Mental Meanderings of Waseem.Space podcast - Home of the 3rd Cultured: https://waseem.space/podcasts/

• The Diggin'It Podcast (Arabic): https://waseem.space/the-diggnit-podcast/

Discussion

• Shoulds and how it gets us to suppress our feelings/needs

• Examples and our experiences with acting out and lashing out

• The right way to learn about your values, who you are, and what you should present about yourself (spoiler: there is only a right way)

Exploration

How do you lash out or act out?

What's the pattern you see?

What does it tell you about your values and what's important to you?

Links

• Explore the Community: http://khayrab.com/community

• Sarah Alamoudi Instagram: https://www.instagram.com/sarahhealthpsy/

• The full video conversation: https://www.khayrab.com/blog/i-am-off-social-media-3

Discussion

• The inherited caveman mindset

• The chessboard metaphor of "what if"

• Thoughts are thoughts, not positive or negative

• The quickest way to find out who we are

Exploration

• Notice when your mind creates noise. What happens around you? What happens within you?

• Bonus: Can you let it play in the background?

There’s a HUGE difference between ruminating about what people MIGHT be thinking and empathy.

Explore the community at khayrab.com/community

Teaching

• How last episode’s persona gets you in the right mindset to network and connect without anxiety

• Why Ramadan is a great time to experiment with your personal brand

• The art of getting out of your own head (we had an AMAZING discussion about this in the community, where members shared how quick their experience from awkwardness to confidence was. I was bummed that I couldn’t post it)

This Week’s Exploration

1. If you haven’t already, get and fill in the persona template at khayrab.com/blog/empathy-marketing

2. Write down your answers to these 3 questions:
   How might you frustrate or be a frustration to them?
   How are you meant to serve them to attain THEIR goals?
   How could you provide more healthy motivation for them to attain THEIR goals?

Teachings

• How are habit of visibility is affected by ALL our past experiences

• Visibility Habits

• Myth of Arrival

This Week's Assignment

• What do you think will happen when you reach total and complete ease with visibility?

• What material things will you have?

• Who will like you? Who will respect you?

• How will you feel?

• Bonus: What currently gets you to feel that way a little?

Recommended Resources

• 100% Consistency class about how and why we sabotage our habits

• Note: classes are only available to program members and community members