Links

• Explore the Community: http://khayrab.com/community

• Sarah Alamoudi Instagram: https://www.instagram.com/sarahhealthpsy/

• The full video conversation: https://www.khayrab.com/blog/i-am-off-social-media-3

Discussion

• The inherited caveman mindset

• The chessboard metaphor of "what if"

• Thoughts are thoughts, not positive or negative

• The quickest way to find out who we are

Exploration

• Notice when your mind creates noise. What happens around you? What happens within you?

• Bonus: Can you let it play in the background?

There’s a HUGE difference between ruminating about what people MIGHT be thinking and empathy.

Explore the community at khayrab.com/community

Teaching

• How last episode’s persona gets you in the right mindset to network and connect without anxiety

• Why Ramadan is a great time to experiment with your personal brand

• The art of getting out of your own head (we had an AMAZING discussion about this in the community, where members shared how quick their experience from awkwardness to confidence was. I was bummed that I couldn’t post it)

This Week’s Exploration

1. If you haven’t already, get and fill in the persona template at khayrab.com/blog/empathy-marketing

2. Write down your answers to these 3 questions:
   How might you frustrate or be a frustration to them?
   How are you meant to serve them to attain THEIR goals?
   How could you provide more healthy motivation for them to attain THEIR goals?

Being "helpable" (i.e. vulnerable) is a mindset for connection and collaboration… That’s why your personal branding efforts have felt empty and has fallen flat.

A summary of what was covered and prep for what's coming up.

This Week’s Exploration

1. List out all the people that you hope to impact or influence through your work

2. Categorize them if you haven’t already. Examples: Manager, potential employers, clients, potential clients, end users, colleagues, university admissions

3. Pick ONE that you’d like to fully explore next week

Music by ItsWatR from Pixabay

There's something that happens between remembering the habit you want to build and returning to the habit plan... It's evil! Don't fall for it!

Teachings

• Why we've been talking about our minds for the last 3 Saturdays

• Being a "helpable" person

• Should: Self-judgement, fixed mindset, closed mindset, survival mindset, defensiveness

• Could: Re-remembering and re-returning... Harder than it sounds!

This Week's Exploration

• Article: How not to compare yourself to... Yourself?

• What from the article happens between re-remembering and re-returning?